Reasons for each of the above items are explained below. This diet will seem restrictive to some pe

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Cooked vegetables Most adults ngto need 9-10 cups of cooked vegetables each day, which means 2-3 cups cooked vegetables at least three times a day. The measuring cup with raw vegetables, cooked vegetables, not the best of the day at least 2 (two) things:.
Protein-protein, high quality, some two or three times a day. Most proteins must be from animals such as lamb, chicken, turkey, eggs cooked no more. And especially raw dairy products such as cheese and yogurt, avoid all vegetarian. And raw foods Do not eat fish or shell fish (seafood) except sardines up to 3 or 4 cans per week. Mostly sea food Are highly contaminated by mercury and other toxic metals. Nowadays Avoid all vegetarian Read all about vegetarian food.
Avoid fermented foods except for milk, cheese, yogurt ngto and Kefir since there are less toxic to the liver. Avoid all soy food before today. Due to the breed and the health benefits less.
Meal Planning At least three times a day. Do not skip meals And a simple meal Be best To have only one or two kinds of food per meal. By meals The vegetables are cooked with proteins or starch, either. Renewable your diet to include variety in your meals. Grown organic foods, especially high quality and fresh is best.
Reasons for each of the above items are explained below. This diet will seem restrictive to some people. We have found that the more I practice the better diet. He would feel better, and more. If you need to change slowly. By changing the diet of healthy foods that are not healthy, ngto here are more details about this diet.
One. Fats and oils high quality, 15 percent fat, acceptable to the broiler hips, lamb, pieces of beef as natural fat, eggs, raw dairy products such as butter, cheese, high fat or up. 4-6 ounces of full fat milk (whole milk), peanut butter, olive oil and almonds to toast slightly. Avoid avocados, coconut oil and palm oil.
Two. Vegetables ngto cooked to 70 percent to make you very finest. You have to eat cooked vegetables. Three or four times a day may be all vegetables available. Except the following: mushrooms, ngto artichokes, okra, squash UFO (Summer Squash) and Maแwgg (tomatoes, potatoes, white and red, eggplant, and all peppers - both sweet peppers ngto and hot peppers) chili powder slightly. Any spices
Four. Carbohydrate complexes 1-4 percent, ngto these include. Starch concentration, such as brown rice, millet, quince seeds catching, spinach, etc., but to avoid all wheat products. And to limit grain buckwheat flour as well to eat only one kind per meal.
7th. Foods with chemicals ngto and Fast Food 0 percent, which includes all artificial sweeteners as well. Aspartame and it is limited to stevia and other natural sweeteners as well. Stevia or xylitol little okay. But try not to feed your sweet.
B. Organic Blue Corn Sheets, organic corn chips, blue and / or blue corn chips. You may eat up to two bags of blue corn chips 7-10. Ounces per week or organic blue corn chips a few pieces several times a week. If you are not willing to eat blue corn in the first place. Start with a little As with all of the recommendations ngto in this control.
C. Lamb you in full, the share of food. At least once and twice a week is good. While eating mutton. Lamb loin chops are the best. Can be obtained Supermarkets and are not necessarily organic. Since most are quite good.
D. Adults may eat one sardine cans every other day or 3-4 cans per week. Any brand of seaweed (Kelp), but by Nature's Way or Solaray brand may only be reviewed by FrontierHerbs1. Seaweed tbsp per day or a grain of Monterrey Bay Herb Company, avoid other brands. Of seaweed, vegetables, fish and all other sea. However, except for sardines to eat salmon once a month is not too bad.
F. eat 10-12 ounces ngto of carrot juice per day, especially freshly made, but you may have to buy it on the market if necessary. You may add a small amount of green vegetation in the water your carrots. Alternative one or two times per week. May be a water sprout wheat (Wheatgrass) 1 or 2 ounces of it.
H. herbs and spices Excellent spices including ginger, mustard, cayenne, turmeric, garlic and mild spices, etc. If they are so good to eat some every day as a spice. Or condiments Avoid salt (table salt), which is a terrible waste of food poisoning, it is usually with aluminum. And can raise blood pressure also avoid pepper consumption (table pepper), often putrid and can cause joint problems in some people.
One. Cooking almost all. Raw food is too yin for most people today. ngto Especially The oxidized form faster than most people can not absorb their minerals. Well of raw or marinated vegetables. Because minerals are locked in a tough vegetable fibers. See below for other reasons. For food cooking
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